With a team of highly accomplished fitness coaches, we aim to offer top-quality training programs to Ridgefield residents of all fitness levels. Our passion and enthusiasm for wellness have helped us develop classes for people with different strengths, preferences, and health goals. Don’t let the fear of failure prohibit you from joining one of our upcoming classes.
Strength in numbers
functional strength training
Sometimes you need to train smarter and harder. Weight training sessions are designed to improve your technique, determination, and overall strength. By leveraging stationary equipment, free weights, and bodyweight exercise, our staff is here to help you take your lifting to the next level.
Our metabolic conditioning sessions employ a series of exercises known as HIIT, or high-intensity interval training. Great for people of all fitness levels, HIIT workouts will focus on alternating short periods of intense anaerobic exercises with less intense recovery periods, using various equipment and machines.