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‼️WARNING‼️Training like this may create R ‼️WARNING‼️Training like this may create REAL RESULTS‼️ #fitness #fitnessmotivation #workout #gym #gymvideos #fitnessvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #gymlife #fitfam #workoutdone #workoutvideo #fitnessworkouts #steelfitnessct #ridgefieldct #southsalemny #reddingct #strengthtraining #smallgrouptraining #exercisevideo #exercises #strengthandconditioning #results
12:15 pm Functional Strength Training getting afte 12:15 pm Functional Strength Training getting after it 🔥💪👍 #strength #strengthtraining #functionalstrength #functionalstrengthtraining #results #fullbodyworkout
‼️Here are 3 ways to train your inner thighs w ‼️Here are 3 ways to train your inner thighs with these 3 progressions of the lateral squat.‼️ 1. Trx assisted lateral squat 2. Unassisted lateral squat- be sure to sit back and reach forward as you sit down and back to that one leg. 3. Lateral slide lunge- the hardest progression as most of your weight is off the glider and on the leg that’s fixed on the floor making it more like a single leg squat. Which progression did you try? 🛑Be sure to save and like this reel so you can progress in intensity as you get stronger 💪 #smallbusiness #gymsofct #ridgefieldct #reddingct #wiltonct #fitness #smallgrouptraining #personalizedfitness #exercisemotivation #exercise #stayfit #fitforlife #fitfam #SFSTRONG #strength #endurance #strengthtraining #health #weighttraining #weightloss #transformation #crushinggoals #goals #innerthighworkout #innerthigh #trx #lateralsquats #rangeofmotion
🛑BAD LIP READING 🛑SOUND ON OR MISS OUT 🛑🔔 #smallbusiness #gymsofct #ridgefieldct #reddingct #wiltonct #fitness #smallgrouptraining #personalizedfitness #exercisemotivation #exercise #stayfit #fitforlife #fitfam #SFSTRONG #strength #endurance #strengthtraining #health #weighttraining #weightloss #transformation #crushinggoals #goals #badlipreading
🛑5 facts about exercise you didn’t know💪 1 🛑5 facts about exercise you didn’t know💪 1. You can’t spot reduce fat through exercise. Good luck trying. 2. Your immune system is slightly compromised after your workout for up to 48 hours, so wash your hands after you train. 3. Just because your heart rate goes up during a squat or deadlift, does not mean it’s cardio. 4. Strength training burns more fat than cardio due to the higher recruitment of muscle fibers. More recruitment of the muscle means more energy aka calories are being burned. 5. Steady state cardio 1-2x for 20-30 minutes per week is good for helping you recover in between those really heavy strength training sets. So in other words, if it takes you 5 minutes to recover from a heavy bench press such as 4x5, performing just 1-2x of 20-30 minutes cardio can cut down the rest time you need to bang out another set which means more time added to you life to get other important things done. #exercisemyths #exercisefacts #steadystatecardio #cardio #strengthtraining #strong #fatloss #weighttraining #weightlifting #fitnessmotivation #discipline #bodyfat #musclemass #gainz #ridgefieldct #southsalemny #reddingct
SOUND ON 🔔 Stay away from the cute kettlebells SOUND ON 🔔 Stay away from the cute kettlebells 🛑 They kill progress ‼️ 📢SOUND ON These weights are actually ok to start with, just don’t get too used to them because you want to try and progressively overload the body each and every week even if it’s just 2 kg. #ridgefieldct #reddingct #wiltonct #danburyct #exercise #healthyeats #motivation #fitness #fitfam #SFSTRONG #strength #endurance #strengthtraining #health #fatloss #safegym #goals #smallgrouptraining #weighttraining #STEELFITNESSCT
🛑Myth vs Fact 👏👇 MYTH: I bulk up if I li 🛑Myth vs Fact 👏👇 MYTH: I bulk up if I lift heavy weights. FACT: 1️⃣First, I’ll let you know the minute you start to look like THE HULK. 🤪 2️⃣Second, you have to eat A LOT of calories and I mean a lot. (For those who say, “oh don’t worry I got that covered”, unless you’re a professional athlete or bodybuilder, I highly doubt that. Strength training alone does not create the mass, weight training actually breaks down muscular tissue on a microscopic level. If you don’t replenish your body with proper amounts of protein and excess calories you will never reach a state of getting “BULKY.” 3️⃣ Third, did you know it’s much harder to gain a pound of lean muscle than it is to burn a pound of fat? Bet you didn’t know that one. 4️⃣ Fourth, strength training actually burns more calories while at rest than steady state cardio. This happens due to the recruitment of more muscle fibers within the body. Think of it as, you’re getting more muscle fibers involved and if more is needed, then you will need to expend more energy aka calories. #fitnesstips #fitness #weighttraining #bulking #lean #mythvsfact #exercisemyths #fitnessmyths #exercisescience #science #strengthtraining
🛑WATCH HOW STRONG THESE WOMEN ARE‼️💪 Rom 🛑WATCH HOW STRONG THESE WOMEN ARE‼️💪 Romanian Deadlifts with 45 lbs and 50 lbs dumbbells! #strongwomen #strong #fitness #exercise #strengthtraining #strengthtrainingforwomen #motivation #mentaltoughness #fitnessgoals #strengthgains #ridgefieldct

62 Danbury Road, Ridgefield, Connecticut 06877

steelfitnessct@gmail.com

+ (203) 942-0362

  • Small Group Personal Training Session Times (50 minutes)

Mon/Wed/Fri: 

5:30 am, 6:40am, 8:00am, 9:15am, 12:15pm, 4:30 pm 

Tuesday: 6:00pm 

  • Metabolic Conditioning (aka HIIT)

Tues/Thurs: 8:00am, 9:15 am, 4:30pm

Saturday: 8:00am, 9:15 am 

Sun: REST DAY

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