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Tag: Energy Bar

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Protein Bar Chocolate
$8.00

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62 Danbury Road, Ridgefield, Connecticut 06877

steelfitnessct@gmail.com

+ (203) 942-0362

Small Group FUNCTIONAL STRENGTH Training Session Times (50 minutes)

Mon/Wed/Fri:

5:30 am, 6:40am, 8:00am, 9:15am, 12:15pm, 4:30 pm, 6:00pm

GET SHREDDED (40 minutes) aka Met-Con/Cardio such as sleds, battling ropes, farmer carries, rowers, air dyne bikes, agility, speed work, plyometrics. I think you get the idea. This is for ALL Fitness Levels. Great for beginners as you go at your own pace.

Tues/Thurs: 8:00am, 9:15 am, 4:30pm

Saturday: 8:00am, 9:15 am

Sun: REST DAY

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Copyright © 2023 Steel Fitness LLC

Fun, engaging, and supportive environment for strength and conditioning training.

Strength Training

Sessions with good form and technique help our clients to reach their strength goals.

Metabolic Conditioning

Optimized cardio workouts with various fitness equipment.